It all about that Bass Special Offer 2 person Personal Training 5sessions for £125 for 60 mins Starting Jan 6th-19th Booking. No bookings will be available for this price after these dates. Why it is important to train the Bootie... Its all about that Bass is what Megan Trainor says.... Its all about that bass is what Nazeera Trainer says The gluteus maximus (bum) is the strongest and biggest muscle of the body. The gluteus maximus is not only a hip extensor but also plays an important role in pelvic and spinal stabilisation . The gluteal muscles (gluteus maximus, gluteus medius and gluteus minimus) stabilise the hip by counteracting gravity’s hip adduction torque and maintain proper leg alignment by eccentrically controlling adduction and internal rotation of the thigh The gluteus maximus allows us to maintain an upright position needed for bipedalism. Through evolution the gluteus maximus enlarged in humans as a means to stabilise the trunk while standing and counteract the high impact forces that tend to flex the trunk anteriorly during running and sprinting. Consequently the glute muscles gradually lose tone during our chair-laden lifestyle. The terms ‘gluteal amnesia’ and ‘sleeping giant’ probably sound familiar. These terms refer to inhibition and delayed activation of the gluteal muscles, which in time leads to weakness of these muscles. Gluteal inhibition negatively affects performance and lower body strength and is a root cause for many injuries and chronic pain Low back pain and lower body injuries result in delayed and reduced glute activation with concurrent hamstring and low back compensation. Ladies having excess fat around the Bum will also cause problems on the knees and ankles, because of the force and pressure of the weight. I totally agree about having a good booty, a strong healthy toned bootie not a flabby one or a very skinny fleshy one. This is not because of the way it looks but because it is healthy. If it jiggles when you walk it needs work. Its not about the size of the Booties its about its strength. The fitness industry always promotes a bigger rounded Bootie because of health reasons. So Ladies get of that Bootie and work it... Ladies if you want to know the correct exercises to work on that bootie My personal training sessions are as Follows. 1 person 5 sessions Block £105 2 Persona 5 sessions Block £165 First single Taster £20 However This month only Special offer for 2 person for 5 session is £120
Posted on: Fri, 02 Jan 2015 14:45:32 +0000