It amazes me how much we invest in my own personal health. When you buy the right kind of weight loss supplement and right diet pills it can get kinda pricey. That is just me alone! Steve is on his own health routine and is bulking up. Between the two of us being healthy can be hard work and expensive. The food is the cheapest part! Cooking lean meats and baking veggies. The pills, the protein shakes & the right workout gear is costly. HOWEVER, in the end its all worth it! Ive lost 10lbs and Steves gained 20lbs of muscle in a month! So with all that said if we can do it..so can anyone else! Ive always been a big girl and hes always been the skinny guy. Now we are going to both be the fit people :) My weekly advice: Stay away from fast food. If you invest in your body..dont trash it with junk food and trash like that. Eat healthy and stay fit. BTW Fit doesnt mean super skinny. It means in good health. Please continue to encourage us! Thank you for listening to my health report that no one really cares about lol
Posted on: Wed, 19 Mar 2014 13:59:47 +0000
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