It baffles me how many clients I get in the door who are in pain and have been told by personal trainers, gyms instructors or coaches to toughen up or get on with it or grow a pair when they feel pain whilst exercising or strength training. The pain is there for a reason. Your brain is trying to tell you to take a step back and address the issue before it gets worse. Ignoring pain and training through it will cause you more problems in the long run.
Posted on: Mon, 03 Feb 2014 11:10:51 +0000