It doesnt matter if youre a man or women, a rugby player or golfer - TopicsExpress



          

It doesnt matter if youre a man or women, a rugby player or golfer you need to cover all aspects of fitness to really be truly fit. Regardless of your chosen sport or whether you just want to get fit everyone needs strength training, everyone needs flexibility, everyone needs endurance training. At CrossFit Braintree we cover these and more, our members range from ultra marathon runners to footballers, everything in between and those that just love the CrossFit style of workouts. Our workouts are done in a group setting, are fully coached and everyone helps and encourages everyone else to push through the workouts and become the fittest and strongest version of themselves they can be. So come down tonight at 8pm and try CrossFit for free for 4 weeks!!! youtu.be/5zvqNHDTf8Y
Posted on: Mon, 24 Nov 2014 09:18:23 +0000

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