It has been a stressful summer. Demanding and necessary. And its - TopicsExpress



          

It has been a stressful summer. Demanding and necessary. And its toll on me is now known. I bit the bullet and went for a physical. Im back to my peak weight from several years ago (its sad that Im pleased it wasnt worse) and my blood pressure is again out of control. Back on track starts NOW. More meals at home. Daily exercise. Stop internalizing everyone elses problems. Learn to say no (once in awhile). Breathe. Do a better job remembering to take my vitamins. I want to live long enough and feel good enough to enjoy my retirement someday. #overachieverproblems
Posted on: Fri, 22 Aug 2014 15:54:02 +0000

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