It has been almost 2 weeks since Pauline has been released from the Hospital. Many of you know that I have been involved in my immediate family’s healthcare and quality of life for the majority of my life. After this scare with Pauline and having to deal with ongoing and evolving issues with my mom, positive lifestyle changes had to be made. Utilizing our skills in research, data processing, and documentation, we have changed the way we live and consume. Without the need of manufactured supplements, complicated diet plans and using common sense and awareness, Pauline has documented weight loss of 14 pounds since this odyssey began . To this end I am extremely proud of her. By utilizing free tools from the Internet we are documenting several variables concerning diet, consumption, and stats so we can be engaged in promoting our longevity. There is strength in numbers and I invite others who are interested with our approach to achieving these positive changes to contact me. This is a dynamic process of what we CAN do and not a ‘you can/should not do’ prospect. One of the things that have been helpful is the calorie counter and food diary website and app from My Fitness Pal. It is free and isn’t preachy. Looking forward to hearing from interested parties. myfitnesspal
Posted on: Sun, 06 Apr 2014 22:32:18 +0000