It is always advisable to undergo specific blood work/lab analysis - TopicsExpress

It is always advisable to undergo specific blood work/lab analysis when consuming super physiological/ large dosages of any known micronutrient. I see many people assuming that because they may be deficient in a single nutrient or read some positive article/research they mega dosage in the hope they will see better results. This can be both dangerous and counterproductive particularly with Iron, fat soluble vitamins, creatine, strong herbs etc....... If you are not testing and evaluating then you are just guessing!

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