It is best cardiovascular exercise after weight training. Second Part .Start your workout with weights and then ends with cardiovascular training. When doing weights first and then cardio machine we start our body metabolic because we burn glucose reserves weights and prepare the body to burn fat. In this case the cardio after weights, it is essential, given the effort we make in one sitting, make sure we have high carbohydrate reserves when we started training for this trust slowly absorbed carbohydrates, Doing cardio after weights: the option is ideal for those who are rushed for time but want to meet the two workouts in the same session, as part of its Advanced Body Aesthetics, and Muscular Perfection
Posted on: Mon, 29 Jul 2013 00:46:55 +0000
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