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“It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life,” says Britta Hölzel.... I have posted about this evidence in the past, but it bears repeating. Please consider making meditation part of your routine. The benefits are vast! feelguide/2014/11/19/harvard-unveils-mri-study-proving-meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks/

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