It is funny, but each time I tell people that Im Vegitarian they almost always raise question, How do you get your protein?! So, for all of you inquisitive people out there, here is the answer! First of all, there is a myth that we all take way more protein than we actually do! Actually, vegetarians easily meet protein needs via eating a varied dishes, so long as consume enough calories to maintain weight. Common sources of protein include tofu, lentils, beans, seeds, nuts, tempeh, chickpeas, peas, while whole grain bread, corn, greens, and potatoes. Well, a mouth-watering dish will bring famous appetite. See how we can do mouth-watering vegetables into our day and enjoy improved health and clear thinking bit.ly/MFSrM7.
Posted on: Wed, 26 Mar 2014 17:07:46 +0000
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