It is funny, but each time I tell people that Im vegan they nearly - TopicsExpress

It is funny, but each time I tell people that Im vegan they nearly always raise question, How do you get your Protein?! Then, for all of you curious people out there, here is the answer! First of all, there is a myth that we all take way more protein than we actually do! As a matter of fact, vegetarians easily meet protein needs through eating a varied diet, as long as burn enough calories to maintain weight. Common sources of protein include beans, lentils, tofu, nuts, seeds, tempeh, chickpeas, peas, while whole grain bread, greens, corn, and potatoes. Well, a yummy cuisine will bring very good appetite. See how we can prepare yummy sorts of vegetables into our day and enjoy improved health and clear thinking bit.ly/1lzsoWa.

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