It is funny, but every time I tell people that Im Vegitarian they almost always raise question, Where do you take your protein?! Then, for all of you curious people out there, heres the answer! First of all, there is a myth that we all need way more protein than we actually do! As a matter of fact, vegans easily meet protein needs by eating a varied diet, if only consume enough calories to maintain weight. Common sources of protein include lentils, beans, tofu, seeds, nuts, tempeh, chickpeas, peas, while Whole grains bread, potatoes, greens, and corn. Well, a delicious dish will bring good appetite. See how we can do yummy vegetables into our life and enjoy reformative health and clear Train of Thoughts bit.ly/1gaXLPe.
Posted on: Mon, 17 Mar 2014 16:20:05 +0000
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