It is funny, but every time I tell people that Im vegan they almost always put a question, Where do you reinforce your Protein?! So, for all of you curious people out there, here is the answer! Firstly, there is a myth that we all obtain way more protein than we actually do! In reality, Vegetarians with ease meet protein needs through eating a varied diet, so long as burn enough calories to keep weight. Common Sources of protein include beans, lentils, tofu, nuts, seeds, tempeh, peas, chickpeas, while Whole grains bread, potatoes, greens, and corn. Well, a mouth-watering dish will bring good appetite. See how we can prepare delicious vegetables into our life and enjoy improved health and clear thinking bit.ly/Nf6xV4.
Posted on: Thu, 27 Mar 2014 23:02:43 +0000
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