It is not nearly as hard to go vegan as some people think. Millions of people are doing it, including many kids and teenagers who are the first vegetarians in their families. There is effort required at the beginning while making the transition to a vegan diet, as you learn about what to eat, but once you have been doing it for a while, relatively little effort is required. Also, some people make the transition to veganism gradually, which makes the transition easier. For people who would like to do it this way, I would recommend starting out by not eating any chickens, as they are by far the worst treated of all farm animals, and because they are smaller many more die per meal. Lots of information on how to go vegan, including nutrition information and examples of what to eat, is available at the following link. ar.vegnews.org/nutrition_2.html
Posted on: Sun, 28 Dec 2014 23:17:11 +0000
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