It is okay to say “no” to people when you do not feel like - TopicsExpress

It is okay to say “no” to people when you do not feel like doing something. Do not feel guilty about it. Just realize that you have the right to do so. This is different from doing things out of love. If you do things out of love, and your heart wants to do them, that is a different story. When your heart does not want to do it, and you feel like you have to please someone, and make others happy by over-extending yourself. Learning how to say “no” is an art. It takes practice. You might say “Thank you for asking. I am not ready to commit to doing anything right now.” You cannot please everyone. When you say “no”, remember to smile sincerely and say “no” gracefully.

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