It is perfectly OK , if every once in a while you stop counting - TopicsExpress

It is perfectly OK , if every once in a while you stop counting your macros for 2 or 3 days , under THESE conditions : 1- keep your food intake balanced . 2- make Sure youre still in a caloric deficit or At least Maintenance level - if you wish to maintain your status that is . 3- make sure the percentage of CRAP food does not exceed 20% of what youre eating throughout the day . Easy stuff no ? Ps : by every once in a while i mean every couple of months , not every couple of days ! Busted arent you ? Ha ! - Muhammad / Beast Fitness

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