It is really funny, but every time I tell people that Im Vegetarian they nearly always raise question, How do you reinforce your protein?! Alors, for all of you curious people out there, here is the answer! Firstly, there is a myth that we all supplement way more protein than we actually do! As a matter of fact, Vegitarians easily meet protein needs by eating a varied dishes, if only burn enough calories to maintain weight. Common sources of protein include tofu, lentils, beans, nuts, seeds, tempeh, chickpeas, peas, while Whole grains bread, potatoes, greens, and corn. Well, a yummy dish will bring very good appetite. See how we can prepare delicious sorts of vegetables into our day and enjoy improved health and clear train of thoughts bit.ly/1cdli18.
Posted on: Mon, 24 Mar 2014 21:04:14 +0000
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