It is so difficult for me to stay away from sugar. I dont have a - TopicsExpress

It is so difficult for me to stay away from sugar. I dont have a sweet tooth, but I like it in my tea and coffee. But even slightly reducing my intake makes such a difference....in heightening my energy levels, getting rid of bloating and belly fat, reducing water retention, and increasing my mental alertness. It is hard, it really is, when you are used to having your sugar...but it truly pays off. This is just an observation of my own body. Try it sometime if you feel the desire. Overnight, I already felt different, in three days I saw physical changes. We dont realize what an impact all that sugar has on us until we slow it down, or even stop. Take care of your body, it already takes such good care of you, 24/7

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