It is what it is and why we come back for more, excuses dont burn - TopicsExpress

It is what it is and why we come back for more, excuses dont burn calories....better sore than sorry! See you at the gym tomorrow 01/21/2015.. Station 1 Power Clean and Push Press (Barbell/Dumbbell) youtube/watch?v=BV4sDfIdWTM Bent Over Barbell/Dumbbell Rows youtube/watch?v=-xlBxIMqh3A Station 2 Battling Rope Plyo Floor Slams youtube/watch?v=V7qAOZWMtpU Battling Rope Tricep youtube/watch?v=ukN8WySrxS4 Partial Tabata 2x(10reps/10rest) DB Dual Arm Bicep Curls DB Military Shoulder Press DB Alternating Reverse Lunges DB Deltoid Lateral Raise DB Power Clean and Push Press Station 3 Modified Dumbbell Duck Walk Alternating Push Ups on Step youtube/watch?v=Pr1aqXIovpE Station 4 Step Jump Sequence to TRX Pull Up 5 set Partial Tabata 2x(30/10) Exercise Tube Jacks Exercise Tube Squat Push Press Exercise Tube Alternating Bicep Curls Exercise Tube Triceps

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