It is your life, your body and mind. Without necessarily getting - TopicsExpress

It is your life, your body and mind. Without necessarily getting a Ph.D. in nutrition, increase minimal culinary skills, accumulate some basic nutritional knowledge, and start experimenting immediately with what works for you. Also concentrate on keeping your body active. Cardiovascular improvement – your heart loves you when you take it there, deep breathing space, building muscle, stretching space. Escape from confinement in automobiles and office desks and move around.

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