It just doesnt feel right. The use of the word power accompanied with snatch. However, thats what we did. And then we did some more with a sprinkling of C2B/pull ups/ring rows. Density training with an EMOM to finish off, that everyone completed. Quite a forearm workout.... Hats off to everyone in tonight who maintained their technique from the first rep to the last. Its a rare occurrence that we programme the oly lifts to those number of reps. Second On Ramp session of January complete too. Great work by all dialling in the fundamental movement patterns. Busy on the rig tomorrow with a T2B workshop for main class. Sleep well ...
Posted on: Thu, 08 Jan 2015 22:01:07 +0000
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