It only takes 21 days to make or break a habit. Are you ready for - TopicsExpress

It only takes 21 days to make or break a habit. Are you ready for better habits in your life?!? Would you like increased energy? To clean up your eating? To become more disciplined with working out daily? Have you tried before but struggle with consistency?!? We want to walk alongside you and do it together. We are on a journey towards better health through proper nutrition and exercise...and we want you to join us! Through clean eating, daily exercise, and pushing one another on...we are losing inches and pounds and we have more energy. We are starting a 21 Day Fix Challenge Group on February 9 for folks who are ready to make a change. Would you like to join us?!? What does it entail?!? - 21 day commitment - 30 minute workouts each day - portion control (through containers provided with program) - encouragement - accountability through a private Facebook group If youre interested in learning more, comment below!

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