It says Monday meditation but it is a meditation you can do every - TopicsExpress



          

It says Monday meditation but it is a meditation you can do every day in the morning. I juts did the meditation myself and feel good after I have done it. Yo will be more aware of your breathe and what is around you afterwards and feel more connected within yourself. Breathing in a healthy way is so important.I had yesterday a client who was only breathing till her chest and was blocked from there and she feels also blocked within herself.I did let her try to breathe deeper with an little exercise.She had a little breakthrough by a topic that was important to her and there she took an deep breathe .I made her aware of this moment and how she feels now in her body.She said she feels more free ! Wish you a wonderful day!
Posted on: Mon, 15 Sep 2014 23:27:30 +0000

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