It seems a lot of people have hurt their low back slightly and need something to do to keep them going until they can get in to see me. Here is what I did to get rid of my back pain since last thursday when I was working on my motorcycle. McKenzie Protocol is the name of the process. I still believe that there is no replacement for a proper diagnosis and chiropractic treatment. However, you may find some relief with this set of motions. Key: do not do them if pain increases or moves outward or down a limb. Do them to diminish pain or reduce the painful area. Get Checked By A Doctor Also. If you have too much difficulty moving in these directions then it is time for an evaluation. Back pain is a serious issue and can, over time, cause debilitating postural changes and degenerative spinal disease. Contact me if you need assistance with pain. lifeofhealthtoday@gmail (760) 567-5287
Posted on: Tue, 12 Aug 2014 22:16:12 +0000