It started with 100 day challenge. The challenge on January 1, - TopicsExpress

It started with 100 day challenge. The challenge on January 1, 2013 was to move intentionally for 30 minutes for 100 days. ...Today is my Day 281....even my rest days have intentional movement. My goal is to get to the end of the year. There are 84 days left. I need goals and challenges to keep going. Who wants to join me for the next 84 days? All you have to do is move 30 minutes a day every day broken up however you want. Post on my day and keep track of what day you are on. Today I did Les Mills Pump Extreme which is 60 minutes total body lifting. Post what you did. Lets go end the year right. You dont need January to start. Start today.

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