It was a good day of lifting for RWLC! In support of Joey Jr and - TopicsExpress

It was a good day of lifting for RWLC! In support of Joey Jr and Jacob Dressler lifting in Reno this weekend, everyone was lifting heavy and going after some personal bests. Good luck in competition tomorrow!! -Mike Here are some of the numbers from today, in this format: Snatch/Clean & Jerk/Paused Back Squat 3RM (pause in the bottom) Lauren- 145lb C&J PR! Danny- 100kg/120kg/335lbs Sam- 100kg(PR!)/120kg/345lbs Tyler- 120lbs/160lbs/225lbs De- 90kg/116kg/285lbs Mike- 110kg/130kg/335lbs Eric- 80kg/100kg/250lbs Louie- 155lbs/205lbs/250lbs Xavier- 110kg(PR!)/130kg/345lbs Videos to come!

This is going to be EPIC Friends! You can now get an edge over

A parent asks our group: I have a three and a half year old boy

Dr. A P J Abdul Kalam does it again… what he always does best !

INBOX!!! Tutu may u and my fellow adoration members help me and

A poem by a humanitarian ...Roger Waters (musician) ..100% love

Giro 2013 Mens Treble Road Bike Shoes (Black/Silver - 41.5)

Nerium: why: Because it has scientific evidence it works better

I had someone tell me they almost quit last week.. It was a tough

LQM DIY PACK (DO IT YOURSELF) £30 (6 ITEMS),, £40 (8 ITEMS),,

ASUU set to suspend strike this week November 11, 2013 by Segun