It was a nice summer Monday morning to ride 30.5 miles. FOX@9AM: - TopicsExpress

It was a nice summer Monday morning to ride 30.5 miles. FOX@9AM: 78deg; S@3. FOX@11AM: 87deg; calm. Rode the Litespeed with PowerCranks for the 1st time since last Tuesday when they beat me up after 9 days off the bike. Rode a loop to the bottom of Munz Ranch Rd where I turned around. Rode west on Ave L; east on Ave G. Did feel better on the PCs today but did feel my back straining especially when down on the aerobars. Also had some pain in the right knee when I was coming over the top of the pedal stroke while standing out of the saddle. Level of exertion felt moderate but the power output from the Powertap was surprisingly low. Avg speed: 17.6mph. Avg heart rate: 107.2. Avg power: 128.2 watts.

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