It was an honor to have Dr Ellington Darden give an enlightening - TopicsExpress

It was an honor to have Dr Ellington Darden give an enlightening presentation to members and guests on May, 5. Dr. Darden offered insights of significant value. Primarily, the very deep inroad of negative accentuated exercise (i.e. X-Force) stimulates key hormones that help synergize the building of muscle and the loss of fat. ALL IN ONE WORKOUT! Furthermore, this process seems best accomplished on a carbohydrate-rich diet of fewer calories. Healthy carbohydrates, the bodys preferred source of energy, actually spare proteins which can then be used directly for repair and building. Dr Darden believes that we, at MLH&F are onto something very special. And, we agree! I would strongly recommend to train HARD once a week on X-Force. Couple that with a healthy diet of REDUCED calories comprised of carbohydrates, protein and fats. These factors are the key to realizing YOUR physical potential. And, YOU ARE WORTH IT!

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