It was only a year ago when I was out of the gym due to an - TopicsExpress

It was only a year ago when I was out of the gym due to an unexpected lower back injury. Unfortunately I have no idea what caused it, but I was barely able to walk. With 3 herniated discs in my lumbar spine I was told I may not deadlift or lift heavy again from a few Doctors. One doctor had faith. My PT / Chiro had helped me out dramatically and although I had to take months and months to come back I stuck through it. Along with the help of my amazing coaches, The Strength Guys and with all of your support, I recently attempted a PR of 455 lbs. - Fusaro Fitness https://youtube/watch?v=hWEFSe7P9as

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