It was so cool to hear about one of my California clients experience with L-Glutamine! My workouts for her are TOUGH as she is training hard for her goal to compete and I have asked her to step up her game bigtime. She has been sooooo sore, and when her L-glutamine powder finally showed up (she ordered online), she took it as I directed in the dosage and was BLOWN away with how much faster her recovery time was and how it helped diminish her soreness. She called me asking, Is this placebo or real-life? I chuckled and told her it was real life. This is what I have on the Body Buddies website under my recommendations for Supplements and Vitamins in the Power Foods Lifestyle: This is a naturally-occurring amino acid in your body that is the most plentiful of all amino acids. You will need to supplement this amino acid when putting your body through the extra physical stress that is required to change your body composition.* For muscle toning and growth, consume L-glutamine in the morning on an empty stomach, pre- and post-workout, and at night before sleeping. Do not heat glutamine as it will destroy its helpful components. It is best absorbed in powder form as you can mix it with water or your protein shake. I RECOMMEND POWDER OVER PILLS for saving on cost as well as avoiding Magnesium Stearate, the coating on most pills to keep them from sticking together, which is being linked to many health problems. Check out the L-Glutamine powder I recommend on thetrainersedge/bodbuds. body-buddies *Please consult with your physician before following any recommendation from Kristy Jo or Body Buddies staff.
Posted on: Wed, 31 Dec 2014 15:36:46 +0000
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