Its Day 10 of the 12 Days of Healthy Holiday Recipes provided by our Registered Dietitians! Rosemary-Parmesan Roasted Chickpeas Serves: 4 Chickpeas are a marvelous meat alternative, providing 25% of your daily value for fiber, and one serving of protein in just ½ cup! All the fiber and protein in these tasty little treats will help curb your appetite by promoting satiety; fiber and protein both slow down how quickly food is digested, thus keeping you feeling fuller for longer! Ingredients: 2 cups dried garbanzo beans, soaked for a few hours then drained until dry (or 2 cans canned dried garbanzo beans, rinsed, drained and dried thoroughly) 2 - 3 teaspoons fresh rosemary, chopped ½ cup grated Parmesan cheese 1 clove crushed garlic 1 Tablespoon + 1 teaspoon olive oil Salt, to taste Instructions Preheat your oven to 400°F. Toss all the ingredients together in a large bowl then transfer the mixture to a baking sheet. Try to use a baking sheet large enough for the garbanzo beans to sit in a single layer. Roast for 40-45 minutes, tossing the mixture once or twice. Take the roasted chickpeas out of the oven, sprinkle kosher salt on them and toss in the baking tray. Let them cool for at least a few minutes in the baking tray before transferring to a bowl. This will give them time to get crisp. Enjoy the same day you prepare them. Nutrition Information (per serving) Calories (kcal): 205 Carbohydrates (g): 20 Protein (g): 11.5 Fat (g): 9 Fiber (g): 4 Sodium (mg): 451 Recipe sourced from: lemonsandanchovies/2013/01/rosemary-parmesan-roasted-chickpeas/
Posted on: Sun, 21 Dec 2014 21:18:59 +0000
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