Its Day 10 of the 12 Days of Movement and todays topic is - TopicsExpress

Its Day 10 of the 12 Days of Movement and todays topic is anti-rotation. During sport, rotation happens in the hips - not the core. The core actually transfers energy from the hips and should limit motion in the spine. So when we work the core for rotation we actually should be working anti-rotation. There are many exercises work anti-rotation, but the Pallof Press is one of our favorites. #12daysofmovement #movementisthemedicine #antirotation #core #boom

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