Its Day 3 and, hahahaa, guess what? I woke up from a bad dream this morning feeling anxiety and fear in my body. It did NOT feel good! So what did I do? I did some breathing, some laughing, some moving and breathing, some crying and laughing and then more breathing…and I felt the feelings. Todays video addresses this. youtu.be/hZuThPvHxlM Because I practice meeting stuck or emerging feelings with laughter they move through me pretty quickly these days. However, this wasnt always the case. This is a practice….be gentle, kind and loving with yourself. And, HAVE FUN and PLAY! Living a full ice from Joy is about feeling it all and letting it move through you. I INVITE YOU to explore where you feel stuck and what you may not be exploring…then maybe meet it with laughter (or maybe just smiling, whatever feels good for you. Meet yourself where you are at) Keep us posted on the FaceBook page here: You can receive more tools for living from joy by signing up for the free gifts at my website, livingfromjoy. For questions contact me at livingfromjoy@gmail. https://facebook/groups/261823683968276/
Posted on: Sun, 04 Jan 2015 19:54:51 +0000
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