Its Day 6! Anyone have any opportunities to practice laughing with fear?! Hahahaaa, I have! And its not funny….but we can still laugh! https://youtube/watch?v=oy9LhSDkHgw&feature=youtu.be So, today I have brought in the wisdom of a friend of mine, Juna Mustad, who posted on Facebook about an experience she had in Whole Foods where a woman was rude to her and she wanted to react (see the post on Lead With Laughter https://facebook/groups/261823683968276/). Instead she went to her car and got pissy then realized that Anytime I react, Im coming from fear. Such a powerful thing to notice! And how do we transform that fear? Laughter!!! If fear is just excitement without breathe, then lets get ourselves breathing fast! Then we can look at ourselves more clearly and make a conscious choice on how to take care of ourself without giving our joy away. Remember: The key here is Laughing, and NO WORDS. We are only laughing with the mental stress, not talking. (Talking and using words to express ourselves activates the thinking mind and not our creative right brain. We dont need to practice thinking) Exercises: Internal Silent Laughter, Reacting Laughter, Freak-out-to-fine Laughter
Posted on: Wed, 07 Jan 2015 20:40:44 +0000
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