Its Friday night and many of you will be at dinner parties, at the - TopicsExpress

Its Friday night and many of you will be at dinner parties, at the movies and out with friends. Thats awesome. But we want you to remember that your goals will still be there in the morning. We want you to enjoy yourself with food and drink but trust us, you will be so happy on your way home and have a massive grin on your face when you can walk away from the dessert table or say no to the extra helpings absolutely guilt free. Usually that enjoyment from over-indulging is extremely temporary and you feel like garbage soon anyway. Do yourself and your goals a favor and have fun tonight but eat in moderation and cut back on the drinks. You will thank yourself, trust us. PS - if you find yourself REALLY having a tough time with will power...you could always bring a pair of water wings like this little guy. LOL

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