Its In The Breath - using breath to open and move the body deeper Here is a list of the poses in the video, I also give breathing instruction on the video: Starting in Mountain - inhale to Upward Salute - exhale to Chair - inhale to Chest Opener Back Bend - exhale to 1/2 Forward Standing Bend - exhale to Downward Facing Dog - inhale right foot forward and inhale up to Warrior 1 - exhale to Downward Facing Dog - inhale left foot forward inhale up to Warrior 1 - exhale to Downward Facing Dog - inhale forward to Plank - exhale to 8 Limb Staff - exhale release hips down inhale up to Cobra - exhale back to Childs Pose - exhale to Downward Facing Dog - inhale forward to Plank - inhale to Upward Facing Dog - exhale to Downward Facing Dog - inhale forward to 1/2 Forward Standing Bend - moving upward inhale to Chair - inhale to Upward Salute - exhale the arms down to Mountain https://facebook/video.php?v=601887456563697&set=vb.558597670892676&type=3&theater
Posted on: Sun, 04 Jan 2015 15:03:26 +0000