Its Monday! Lets start our week feeling strong having energy, - TopicsExpress

Its Monday! Lets start our week feeling strong having energy, boost your metabolism, be confident and continue or start your health and Fitness goals! Feel better, look great and improve the quality of life . Lets transform our bodies, improve your core stability, flexibility and increase joint mobility. Lets jack up your heart rate and metabolism ! Be GREAT, DONT WAIT !!! Stay hydrated, failure to drink enough water a sure way to slow metabolism. !!! Water is so important !!! DONT forget your WATER! Lets Zumba !!! Lose weight, inches and join me on your fitness journey !!! You got the POWER !!! Stay or start your fitness journey today !!! See you at 6:30 lets **ZUMBA **!!!

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