Its Monday. (meatless Monday, actually) Get back to your good - TopicsExpress

Its Monday. (meatless Monday, actually) Get back to your good routine of eating clean and training hard. Life is balance. We had our fun and relaxation and maybe overindulged a little, but Mondays are always opportunities to start fresh. You wont gain weight this holiday if you keep yourself in check and exercise some self discipline. So... a big green salad for lunch today and plenty of water? A nice long stroll in this cooler weather? A strength and conditioning class? Self discipline = Self Love

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