Its National Running Safety Month athletes! Running solo can lead - TopicsExpress

Its National Running Safety Month athletes! Running solo can lead to some of the best runs. Torching calories and stress, while zoning out on pounding the pavement is amazing, but that doesn’t mean we can or should let our guard down. Remaining alert and aware of our surroundings is the best way to stay safe when running any time, but is most important when running alone. Stay aware and use these tips to stay safe while running alone. -Know your route and let someone know what it is -Run like a defensive driver -Wear reflective gear -Carry identification -Run in populated areas -Carry a cell phone -Switch up your route

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