Its PLYO HIIT Day!! Get a spring in your step by smashing through - TopicsExpress

Its PLYO HIIT Day!! Get a spring in your step by smashing through this hiit circuit which will take about 20mins! You cant argue with that!?!? - walking plank claps - 40secs - jumping lunges - 40secs - spiderman press ups - 40ecs - Burpee tuck twist - 40secs 4-6 rounds #GHFitness #glennhigginsfitness #fitness #hiit #circuit #plyo #pyo #exercises #workout #workoutideas #lifestyle #getfit #fitspo #sweat #burpee #spartan #toughmudder #fitstagram #gym

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