Its #Regram HIIT THE BENCH people!! Take your HIIT circuit - TopicsExpress

Its #Regram HIIT THE BENCH people!! Take your HIIT circuit anywhere...find a bench or step high enough to perform this workout! - Single leg launch - 20reps each leg. - Kickout box jump - 20reps - Toe Taps - 40secs - spiderman press up- 20reps 4-6 Rounds #glennhigginsfitness #ghfitness #workout #workouts #workoutideas #workoutsathome #exercise #exercises #ripped #train #outdoorworkout #plyo #amrap #sweat #fitspo #fitness #getinshape #hiit #healthy #lifestyle #cardio #motivation #inspiration #instagood

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