Its Workout Wednesday & todays video release is the Energy Flow Warm Up Perform this brief warm up routine before every workout to enhance calorie burn and avoid muscle strains. Very little of what we do in the real world is purely linear in nature. As a result, our nervous system seems to like circular motion. Perhaps more importantly is that the circular patterns in EnergyFlow are specifically designed to stretch/mobilize/stimulate as many nerve endings around the joints as possible. Because of the nature of these nerve endings, more of them tend to fire off signals to the central nervous system making you feel Ready to Go! If you like this video workout, then you will definitely want to join my Online Celebrity Personal Training Membership @ RyanRaw Ryan Raw is the closest thing to me coming over to your house, writing your workouts, and training you personally, guiding you to your goals faster than you thought possible. Sign up today @ RyanRaw
Posted on: Wed, 15 Oct 2014 16:35:19 +0000
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