Its a good idea to get in a practise run today before we hit the - TopicsExpress

Its a good idea to get in a practise run today before we hit the Rowd Royalty WOD 1 on Saturday. (P.S. still time to sign up online). Workout will take 8min30s minutes. Come in early to warm up on your own. 6 people will go every 10 mins, starting at 11:15am. Tips for WOD 1: Make every pull count. Put everything into your pulls. First 2 intervals - go HARD! Intervals 3-6, focus on breathing, stay tall & consistent. Use rest time effectively; dont bend over and collapse diaphragm. Sit up tall & deep breaths! https://youtube/watch?v=zQ82RYIFLN8

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