Its a well-established fact that being outdoors helps calm nerves, reduces stress and speeds recovery from surgery. Well over 100 research studies have successfully demonstrated these findings. But did you know that watching a nature video can also help? One study I recently read showed participants who watched a video of nature subsequent to a video of a car crash had cortisol levels drop dramatically. So here is your nature video for this beautiful Saturday. May you also find inspiration that even small beings can make a positive impact. Thank you to Kiril for sharing this. xx https://youtube/watch?v=ysa5OBhXz-Q#t=259
Posted on: Sat, 08 Nov 2014 17:27:43 +0000