Its about time I started exercising and getting back into shape. - TopicsExpress

Its about time I started exercising and getting back into shape. Been being way to lazy. Thinking about getting back into my karate nice and slow. Lots of good low impact exercises that will help my hip and my circulation. Most are pretty easy to do and the harder ones I can ease into them as I get in better condition. After my bypass surgery I have a belly button off to my right side by about two or three inches Ha. Might take some work to get rid of my budha belly Ha.

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