Its all about choices. The fact is, we have a growing - TopicsExpress

Its all about choices. The fact is, we have a growing obesity/diabetes epidemic in our country. Good coaching/programming, group motivating work outs and being part of a community sharing healthy eating strategies will do more to turn the tide and break the cycle than medication ever will. But yes, it will require you to work hard, challenge yourself and at times make some changes to your lifestyle. The rewards however, are a better quality of life, both mentally and physically!!! In the end - what do you want?

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