Its all about patience. Back in 2013 M10 senior coach James Sutton started working with his client Lyndon. Lyndon made great progress in phase one, dropping 13% body fat in 5 months. Phase two was about holding his condition as much as possible, whilst adding more mass to his frame. Later on this year, Lyndon started his third phase. The plan was to get even leaner than phase two, whilst holding onto his new muscle tissue. This really is what good coaching is all about in my opinion. Knowing when to push on, and when also to pull someone back. Pushing Lyndon harder into phase one could really have compromised his physique and the muscle tissue he was carrying at the start. It has taken a while to get him to phase 3, but I think youll all agree that Lyndons patience and James skilled coaching was well worth it. Well done James and Lyndon.
Posted on: Mon, 04 Aug 2014 15:33:45 +0000
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