Its always an eye opener to see how many people eat so healthy and yet present with many health problems. It also seems to be coupled with guilt of eating foods such as chocolate and many other food choices that really are not unhealthy at all. Raw green foods do not equate to health when you cannot digest them or they contribute to further hormonal dysfunction. Fruit...I dont know how many clients I have who say that they do not eat fruit, because..wait for it..the sugar content. Absolutely crazy thinking perpetuated by social media memes. You would do better to fill your day with plenty of ripe fruit than undigestible raw green veg when poor energy, sleep, digestion, libido and anxiety exist. Even sugar has its place in the diet in the right amount. Its inclusion makes a lot of sense to those challenged with energy related issues.
Posted on: Thu, 23 Oct 2014 06:00:53 +0000
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