Its amazing how awful I feel after just one cheat day of eating some processed foods and refined sugars. I dont go to crazy, just two meals of my choice. One in the morning and one in the evening plus a small dessert. Yesterday was my cheat day. This morning I struggled to get out of bed. I feel a hangover almost as bad as after a night of binge drinking. I feel unmotivated, my mouth is dry as a desert and I have borderline anxiety. I am 15 lbs heavier than I normally weigh, yes I said 15 lbs heavier!! This is due to my body retaining water from the sodium and bloating/swelling due to the white flour, refined sugars, preservatives & all the other awful things they put in most of the foods we eat these days. Now dont get me wrong, I love a good cheat meal. But boy do I pay the price. Once you truly begin to eat and live clean and you have a cheat, only then can you really witness first hand how horribly the junk effects our bodies. I go through this every time I decided to cheat. It usually takes about 3 days for my body to release all the water and for the swelling to go down. Now, imagine the people who eat this way on a daily basis? Or the effects this has on our kids if we feed them this way? Just food for thought... Now its time to go train some jiu-jitsu and start sweating all this shit out. Have a great week everyone!
Posted on: Mon, 11 Aug 2014 17:17:52 +0000
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