Its been a FAN-FREAKING-TASTIC month at FireFitness! Weve added a - TopicsExpress

Its been a FAN-FREAKING-TASTIC month at FireFitness! Weve added a couple of new clients to the rooster, weve made noticeable gains toward our goals with current clients and we just shifted into our next phase of growth! That said, its been a while since Ive been able to give yall some of that fitness love via FB. So check this out, Ive been going back to my agility training drills for myself and some of my clients. Heres a video with some great workouts you can use to burn some unwanted calories, build explosiveness and mix up your routine; check it! youtu.be/g3vI4id55zQ

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